Train for the distance
Structured coaching for 10K, 21K and 42K — led by Coach Terrence Lai, Cambodian national athlete.
See the plansCoach Terrence Lai
Cambodian national athlete. Terrence leads every session — intervals, long runs, pace and running form — and keeps you accountable between them.
Coach Terrence Lai is a Cambodian national athlete. He leads every NEAK session — intervals on Wednesday and Friday, long runs on Sunday.
His coaching covers a structured plan built around your goal race (10K, 21K or 42K), pace and running-form guidance, and week-to-week feedback so you improve safely and consistently — whether it is your first race or a new personal best.
Three sessions. Every week.
Can’t make every session? No problem — you still get the weekly training plan and run the workouts on your own schedule.
Everything you need to get there
- Structured training plan built for your goal — 10K, 21K or 42K
- Interval sessions
- Weekly long runs
- Pace and running form guidance
- Coach feedback and support
- A community that keeps you accountable
Pick your plan
A full training block, paid up front. Enough time to see real progress.
JoinThe long game, paid up front. Race-ready, season after season.
JoinPaid by ABA KHQR / bank transfer. The 3 and 6-month blocks are paid in full when you join — that is why they are cheaper per month. Block payments are non-refundable, but if you stop early you keep access until your block ends. Flexible is billed monthly and we email you a pay link each time. After you join we send your registration form and full details.
First race or new personal best — the program is built to get you there safely and consistently.